Zyven
02Sports Interest

Muay Thai

What I Train In

Striking Clinch Pad Work Conditioning

Other Sports I Follow

Boxing Swimming Powerlifting Football
Track Record

Sports Experience

Powerlifting weights and gym equipment
01
2023 - 2024

Powerlifting

Built a foundation in strength, discipline and structured training.

Boxing gloves and wraps
02
2024 - Present

Boxing

Developing sharper footwork, combinations, defence and conditioning.

Muay Thai gloves and pads
03
2025 - Present

Muay Thai

Training striking, kicks, knees, clinching, pad work and sparring.

Training & Fitness

Training & Fitness

Partner bagwork practice
Padwork in the ring
Knee strike training

Weekly Training Routine

A focused routine for sharper competition performance and long-term health.

5 km Run · under 28 min
Miss it: 300 jump knees.
Shadow Boxing · 3 × 3 min
2 strikes · 1 defence · 2 counters.
Drills · 2 min / 40 sec rest
Defence, timing teeps, confident counters and guard breaks.
Sparring & Clinch · Coach Syuhib
20 min clinching + 3–5 min Shark Tank.
Finish Strong
50 push-ups · 50 pad-slap sit-ups · 3 min weighted shadow · 150–500 teeps & knees · 100 sit-ups.

Fitness Focus

Competitiveness100%
Health95%
Technique85%