Muay
Thai

[ Add why Muay Thai is your main sport — what drew you in, what you love about it ]

Striking Clinch Pad Work Conditioning + Add tag

Boxing Swimming Powerlifting Football

Track Record

Sports Experience

2023 - 2024

Built a foundation in strength, discipline and structured training.

2024 - Present

Developing sharper footwork, combinations, defence and conditioning.

2025 - Present

Training striking, kicks, knees, clinching, pad work and sparring.

Training & Fitness

A focused routine for sharper competition performance and long-term health.

5 km Run · under 28 min

Miss it: 300 jump knees.

Shadow Boxing · 3 × 3 min

2 strikes · 1 defence · 2 counters.

Drills · 2 min / 40 sec rest

Defence, timing teeps, confident counters and guard breaks.

Sparring & Clinch · Coach Syuhib

20 min clinching + 3–5 min Shark Tank.

Finish Strong

50 push-ups · 50 pad-slap sit-ups · 3 min weighted shadow · 150–500 teeps & knees · 100 sit-ups.

Competitiveness100%

Health95%

Technique85%